The Ultimate Checklist for Your First 5K Race

1. Choose the right running shoes
Are you already running in good shoes that fit your foot type and running style? Do not wear new shoes on the day of the competition to prevent blisters and pain. Make sure they are well broken in. Do you not have comfortable running shoes yet? Always seek advice from arunning specialty storenear you.
2. Wear comfortable running socks
Invest in quality running socks like the Herzog PRO compression socks. They provide support, prevent blisters and ensure that your feet stay dry, even during intense exercise. In addition, compression socks minimize shock load, which prevents injuries.
3. Check your clothes
Choose sportswear that suits the weather and that you feel comfortable in. Think of breathable materials that wick away moisture. Always test new clothing during a training session. That way you know what you like and you prevent clothing from sagging or chafing during your race.
4. Plan your nutrition and hydration
Eat a light, carbohydrate-rich meal 2-3 hours before the start. Drink plenty of water, but avoid drinking too much just before the race to avoid discomfort.

9. Post-race recovery
After the finish: cool down, drink enough and eat something light. Keep your Herzog Compression Stockings on because these stockings ensure that the waste products in your blood are removed faster and that your lower legs recover faster. Win!

Bonus: Match Day Mental Checklist
✅ Stay relaxed, even when you're nervous.
✅ Focus on yourself and your goal.
✅ Enjoy the atmosphere and the moment.

With this checklist you are fully prepared for your first 5 km running race. The right preparation not only ensures less stress, but also a better performance and more fun.
Are you looking for the perfect socks to make your race extra comfortable? Then check out the Herzog compression socks collection and run your best race ever!