With these tips you can keep your good intentions in 2025

With these tips you can keep your good intentions in 2025
  • Herzog Medical

The new year has begun, and that means that many people are starting their resolutions full of courage. However, it often proves difficult to keep these resolutions. How do you ensure that you are successful this year? We have listed some practical tips so that you can keep your good resolutions.

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1. Set realistic goals

It’s tempting to think big, but setting achievable goals is crucial. For example, start with a short run twice a week instead of aiming for a marathon right away. Realistic goals will keep you motivated and experience success.

2. Make a plan

A good plan is the key to success. Create a weekly schedule in which you plan time for sports, healthy cooking and rest moments. A concrete plan helps you to make your goals clear and achievable.

3. Invest in the right equipment

When running, it is important to invest in quality equipment, such as good running shoes. Get advice from a running specialty store for products that really suit you. Also think of compression socks, these support your muscles, improve blood circulation and reduce the chance of injuries.

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4. Focus on healthy eating

Eating healthy doesn’t have to be complicated. Eat a balanced diet with plenty of vegetables, fruits, proteins and healthy fats. Try to avoid processed foods as much as possible and choose natural, unprocessed products. Prepare your meals ahead of time so you’re less likely to reach for unhealthy options.
Experiment with new recipes and spices to keep your meals tasty and interesting. Also remember to eat regularly, for example three main meals and two healthy snacks a day, so that your energy levels remain stable. Finally, drinking enough water is essential; aim for at least 1.5 to 2 liters a day.

5. Build a routine

Consistency is key to sticking to your resolutions. Try to choose fixed times in your week to go running. After a few weeks, this will become a habit, making it easier to maintain.

6. Go with a workout buddy!

Together we are stronger. Find a workout buddy, join a running group or share your progress with friends and family. Having a support system motivates and makes the process more fun.

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7. Celebrate small successes

Every step forward is a victory. Reward yourself when you reach a goal, for example with a new sports shirt or a healthy treat. This will keep you motivated to continue.

8. Listen to your body

It is important to listen to your body and not demand too much of yourself. Take rest when necessary and get enough sleep. This prevents overload and helps you stay healthy in the long term. Did you know that you can also use the Herzog PRO Compression Socks as recovery socks? Put them on while you flop down on the couch and you will notice the difference! The socks ensure optimal blood circulation so that you can start the next training with fitter legs.

9. Use technology

There are many apps and wearables that can help you track your progress and achieve your goals. Think of a running app to monitor your performance or a nutrition app to track your eating habits. Example: Running with Evy and Strava.

10. Don't give up when faced with setbacks

Everyone has a bad day. The most important thing is not to give up and just keep going. See setbacks as learning moments and stay positive.

With these tips, you are well on your way to keeping your good intentions for 2025. Make this year a year full of health, energy and satisfaction!

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Paul Jongmans

Former physiotherapist NAC BREDA

“During my time as a physiotherapist at NAC Breda, I recommended the PRO Compression Shorts from Herzog Medical to many players. These trousers are worn both preventively and curatively. Within football, the incidence of groin and hamstring injuries is high. With Herzog shorts you, as a physiotherapist, have an extra tool to properly manage these problems.”

“During my time as a physiotherapist at NAC Breda, I recommended the PRO Compression Shorts from Herzog Medical to many players. These trousers are worn both preventively and curatively. Within football, the incidence of groin and hamstring injuries is high. With Herzog shorts you, as a physiotherapist, have an extra tool to properly manage these problems.”

PRO Compression Socks
PRO Compression Tubes
PRO Compression Ankle Socks
PRO Sports Compression Shorts
PRO Sports Compression Arm Sleeves
Support Compression Stockings
PRO Sport Thigh Support
Recovery equipment