VARICOSE VEINS

Early varicose veins do not always immediately present as clearly visible, thick veins. Often, the symptoms begin with a sensation in the legs. Many people recognize, for example:

• heavy or tired legs
• a pulling or aching sensation in the calves
• restless legs, especially in the evening
• slight swelling around the ankles or lower legs
• a tense feeling after prolonged standing or sitting
• itching or warmth around small visible veins
• legs that tire more quickly during walking or exercise

Initially, small blue or purple veins may also become visible. Sometimes, there's hardly anything to see, but the legs already feel different after exertion.

Symptoms often worsen in warm weather, after prolonged standing, prolonged sitting, and intense strain without sufficient recovery.

Many people find relief through movement, walking, or compression, as these support blood circulation.

As varicose veins develop further, the veins can become distinctly thicker and more tortuous. If you have doubts or increasing symptoms, it is advisable to have them assessed by a doctor or vascular specialist.

Yes, in many cases, you can still exercise with varicose veins. In fact, exercise is often beneficial for blood circulation in the legs. Walking, cycling, running, and swimming, in particular, help keep the calf muscles active, which improves blood flow back to the heart.

However, the degree of discomfort varies from person to person. Some athletes experience little, while others suffer from heavy, tired, or aching legs during or after exertion.

Exercising with varicose veins primarily requires listening carefully to your legs. Symptoms often worsen with:

• standing still for long periods
• heavy strenuous activities
• heat
• prolonged exertion without recovery

Many athletes therefore choose to wear compression socks during exercise or recovery. Compression provides extra support to the lower legs and aids blood circulation during movement. This can feel more comfortable, especially during long training sessions, walks, or in warm conditions.

When should you be extra cautious?

• sudden swelling of one leg
• redness or warmth
• a painful hard vein
• shortness of breath or stabbing pain

In such cases, it is advisable to contact a doctor.

For athletes with mild to moderate varicose vein symptoms, continuing to exercise is usually a positive recommendation. Building up gradually and ensuring sufficient recovery remain important.

Varicose veins are often associated with old age, but young people can also develop them. Even active athletes or people who exercise a lot can develop early-stage varicose veins at a young age.

In many cases, genetics play a major role. When varicose veins run in the family, the vessel walls and valves in the veins are often more susceptible to extra pressure. As a result, blood can flow back to the heart less efficiently, creating more pressure in the legs. Symptoms often become more noticeable on warm days, during prolonged standing, long working days, or intense athletic exertion.

In young athletes, the first signs often appear during or after exertion. These include heavy or tired legs, a pulling sensation in the calves, or slight swelling around the ankles. Especially during running, walking, or prolonged standing, the legs can feel tired more quickly.

In most cases, exercise remains important, as active calf muscles help support circulation. Many people also choose compression socks to provide extra support to the lower legs during sports, work, or recovery periods. The controlled compression of Herzog compression socks supports circulation and helps the legs feel more comfortable and less heavy during prolonged exertion.

In case of sudden swelling, redness, or pain, it is advisable to seek medical attention.

Yes, compression stockings are an effective way to reduce symptoms of varicose veins in the legs. They support blood circulation, reduce pressure on the veins, and can help combat swelling and fatigue. Especially PRO Compression Socks from Herzog offer medical pressure suitable for daily use. Want to know more about varicose veins? Check out our informative page about varicose veins.

A heavy feeling in the legs is a common complaint in people with incipient or existing varicose veins. Especially at the end of the day, after prolonged standing, sitting, or exercising, legs can feel tired, tense, or heavy.

Movement often helps. Walking, cycling, or light jogging activates the calf muscles, which helps pump blood back towards the heart more effectively. Regularly changing posture and not sitting or standing still for too long can also help reduce pressure on the legs.

Additionally, many people choose Herzog compression socks to provide extra support for their lower legs. The controlled compression of Herzog compression socks supports circulation and helps heavy or tired legs feel more comfortable during daily activities, work, or sports.

Heat, on the other hand, can exacerbate symptoms. On warm days or after prolonged exertion, many people notice a heavy or restless feeling in their legs more quickly. Sufficient movement, recovery periods, and support for the lower legs can then help keep the legs feeling fresh for longer.

If symptoms suddenly worsen, one leg becomes swollen or red, or pain occurs, it is advisable to contact a doctor.