Understanding Colloidal Osmotic Pressure
Colloidal osmotic pressure plays a crucial role in regulating fluid balance in our body. The residual pressure from the heart pushes fluid containing nutrients and oxygen from the capillaries into the space between muscle cells (filtration). At the same time, colloidal osmotic pressure draws moisture with waste products from the intercellular space back into the capillaries (reabsorption). This process is influenced by colloidal osmotic pressure, which is the pressure difference created by the presence of proteins inside and outside the blood vessels through osmosis. The vessel wall allows water to pass through but retains larger molecules such as proteins. When muscle cells break down, the concentration of proteins outside the blood vessels increases. This disrupts the balance with the filtration force and reduces the inward osmotic pressure, potentially leading to the development of edema.
Function
Function #1 Preventing injuries
Herzog socks play a crucial role in preventing injuries during exercise. They reduce the shock load on the calf muscles during foot landing, resulting in fewer tensile forces on the tibia and Achilles tendons. This shock-absorbing effect ensures that the calf remains firm and compact, which improves shock absorption during landing and reduces muscle damage.
Function
Function #2 Injury treatment
Herzog compression socks are also highly effective in treating injuries. They promote faster healing by improving blood circulation in the affected area, which increases the supply of oxygen and nutrients to the muscles and tissues. This helps reduce inflammation and minimize swelling. The compression also reduces shock impact on the calf muscles, thereby decreasing the strain on the Achilles tendon and the shinbone, which lessens the pulling on these structures. Additionally, the support from the socks stabilizes the muscles and tendons, accelerating the recovery process and reducing the risk of re-injury.
Function
Function #3 Optimal recovery
Have you ever wondered why your muscles feel so stiff after a tough workout? Let’s simplify it. When you exercise intensely, your muscle cells can get damaged and fluids can build up between them. This can slow down blood flow, making it harder for your muscles to get the nutrients and oxygen they need and to get rid of waste products like lactic acid. Herzog socks help by speeding up the removal of this extra fluid and waste, and they make sure that blood flows back to your heart more efficiently.
Recovery tip for you
Wear Herzog socks for some time after exercise to give your recovery a big boost! Not only professional cyclists from Team dsm-firmenich PostNL and Alpecin-Deceuninck use Herzog socks after every training to combat tired legs, you can also significantly speed up your recovery!
Wear Herzog socks for some time after exercise to give your recovery a big boost! Not only professional cyclists from Team dsm-firmenich PostNL and Alpecin-Deceuninck use Herzog socks after every training to combat tired legs, you can also significantly speed up your recovery!
Further explained
The shock-absorbing effect of Herzog socks
Wondering how Herzog compression stockings help reduce muscle damage and fluid retention? The secret lies in their shock-absorbing effect. The compression keeps your calves firm and stable with each foot strike, effectively minimizing shock impact. This results in less muscle damage and, consequently, reduced fluid retention. Additionally, waste products from the metabolic process are removed more quickly.
Further explained
Preventing muscle damage
You might not have considered it, but prolonged exertion can cause muscle damage and fluid retention. While this sounds intense, it’s a normal process. When muscle tissue breaks down, remnants are left in the intercellular space. This excess protein disrupts the Colloidal Osmotic Pressure (COP), making it harder for tissue fluid to be absorbed back into the venous side of the capillary network. This leads to edema, where fluid gets trapped in the tissues. Edema negatively impacts blood circulation, which hinders the delivery of nutrients and oxygen to the muscles and slows down the removal of lactic acid and carbon dioxide.
Herzog compression socks support efficient blood circulation, help prevent muscle damage, and promote recovery after exercise.
Further explained
Optimal blood circulation
Herzog PRO Compression Socks offer relatively high compression around the ankles (30 mmHg), which gradually decreases towards the knee (23 mmHg). The socks work in tandem with the calf muscle pump to accelerate blood flow through the veins. The increased pressure on the tissue helps push excess fluid, including waste products from metabolic processes, back into circulation. The decreasing pressure of the socks ensures that blood is efficiently returned to the heart against gravity. Herzog compression socks support effective circulation, reduce the risk of edema, and promote faster recovery after exertion.
Complex terms explained in an understandable way...
Herzog Sport Compression Socks are a valuable asset for runners recovering from injuries such as muscle strains (like a calf tear) or cramping (micro-tears) in the calf. The compression helps press the edges of the wound firmly together, which accelerates the healing process and reduces the likelihood of scar tissue formation. Since scar tissue never has the same elasticity as healthy muscle, this is a significant benefit. Additionally, Herzog socks help prevent bruising and act like a support bandage, promoting faster recovery from the injury.
Blood vessels can only maintain their proper function if they are regularly and rhythmically compressed by the muscles in the legs, such as during running. This mechanism is known as the calf muscle pump function. It ensures that blood is efficiently returned to the heart. Without adequate movement and the rhythmic contractions of the leg muscles, veins struggle to perform this function effectively, leading to inefficient removal of waste products from the venous blood.
Prof. Dr. FJG Backx. Sports doctor
“The Herzog sports compression socks are effective in preventing lower leg complaints, as I receive feedback from many pro athletes.”
“The Herzog sports compression socks are effective in preventing lower leg complaints, as I receive feedback from many pro athletes.”
