What causes a muscle tear?
A muscle tear is a common injury in tennis, especially among players over the age of 35. In mild cases, we often refer to it as a cramp or strain, while more severe cases involve an actual tear, usually in the calf muscle. This type of muscle damage is caused by a sudden, forceful contraction of the calf muscles, such as during a sprint to hit a drop shot. It typically results in severe, sharp, or burning pain in the calf, and in some cases, a popping sound can be heard.
Although this injury generally heals relatively quickly, it often leaves behind scar tissue. Unfortunately, this connective tissue is less elastic than the surrounding muscle and remains a vulnerable spot, which increases the risk of recurrence.
The exact cause of muscle tears is not always clear, but they are more common in sports that involve standing on your toes with extended legs and making rapid movements. Tennis (e.g., during serving) and volleyball (e.g., when spiking) are well-known examples. Inadequate or poor warm-up before exercise also raises the risk of muscle tears. Additionally, the risk is higher in cold and damp conditions compared to warm and dry weather.
Treating a muscle tear
In the first 48 hours after experiencing a muscle tear, it is important to cool the affected area as quickly as possible using ice or cold running water. Ensure that it does not become too cold and that the leg does not experience hypothermia. To prevent direct contact with the skin, wrap the ice in a washcloth or towel before applying it. Next, it is important to apply compression to the leg. Herzog PRO Compression Socks are recommended for this purpose. The compression from the socks supports the calf muscle and helps avoid additional strain on the injured area. Finally, elevating the leg can also be beneficial.
Recovering from a muscle tear
After a day or two, the worst of the pain and swelling should subside. At this point, you can begin to gradually resume activity. Take your time and stop immediately if you experience any pain. Cycling or swimming are excellent exercise options as they improve blood circulation and aid in recovery. Additionally, incorporating stretching exercises is advisable to prevent the calf muscle from becoming shortened. Throughout this process, wearing Herzog compression socks remains very important.
How can I prevent a muscle tear?
To prevent a muscle tear, it is essential to perform a proper warm-up and cool-down. Stretching exercises for the calf muscles are particularly important. Additionally, wearing Herzog PRO Compression socks during exercise can help prevent calf issues by providing added support and improving circulation.
Kim van Wijk
Physiotherapist and manual therapist
"We are very pleased with the effectiveness of the Herzog socks and recommend them to our tennis patients, as well as to other athletes. We advis wearing the socks during injury recovery and continuing to use them to help prevent lower leg issues."
"We are very pleased with the effectiveness of the Herzog socks and recommend them to our tennis patients, as well as to other athletes. We advis wearing the socks during injury recovery and continuing to use them to help prevent lower leg issues."
