Frequently Asked Questions

During exercise, the socks and tubes offer the same benefits. The main difference lies in their usage. You can wear the socks both during and after a training session or match. In contrast, the tubes are designed to be worn only while you’re active. Wearing the tubes while at rest might lead to some fluid retention in your ankles.

With proper use and maintenance, Herzog Compression Stockings and Tubes retain their optimal function for approximately six months. The warranty period is also limited to this period. On this page you can read everything about the lifespan of our products.

You can extend the lifespan of your compression products by washing them after use, either by hand or in the washing machine, at a maximum of 40ºC. Avoid using fabric softeners. Herzog products are not suitable for tumble drying. It’s best to air-dry them. Please keep Herzog products away from direct heat sources (such as radiators, dryers, or irons).

Wearing Herzog compression socks during exercise helps keep your calf muscles compact and significantly reduces muscle damage. If you have experienced shin splints, Achilles tendon issues, or calf injuries, it's advisable to wear Herzog socks consistently during every training session. The socks reducing shock impact on your calves and minimizing strain on your Achilles tendons and shinbones. For existing injuries, Herzog socks are often used for their compressive support, acting like a stabilizing bandage.

The preventive benefits of Herzog compression stockings have been confirmed by scientific research. A notable study by Franke and Backx (2021) investigated the effects and functionality of Herzog PRO Sport Compression Stockings. This extensive research analyzed the injury patterns and sports histories of athletes. The findings reveal that Herzog stockings are highly regarded by athletes for their preventive qualities, helping to reduce the risk of injuries. In fact, 98% of athletes who use Herzog stockings for secondary injury prevention report a significant decrease in recurring issues. Interested in the full study published in Sport, Medicine and Rehabilitation? You can easily download the entire study here .

It's important to understand that scar tissue often remains in the muscle after a calf injury. Scar tissue lacks the elasticity of the surrounding muscle tissue and can become a weak spot in the calf muscle. Herzog socks significantly reduce the risk of scar formation due to their compressive, adhesive plaster effect. They also help lower the likelihood of experiencing a muscle tear again.

By wearing Herzog stockings during exercise, blood circulation to muscles and fibers is stimulated. This reduces fatigue and extends the period of optimal oxygen supply to the muscles, allowing them to continue to perform better. As a result, athletes can train longer and more intensively, which benefits muscle strength and effectively prevents cramps.

If you already own a pair of Herzog stockings or tubes and are unsure about your size, don't worry. Finding your size is easy. For compression socks, the size is indicated on the sole of the foot. The number (1 to 6) represents your confection size, while the letter (S / L / XL) indicates the length: short / long / extra long. For example, '2 L 36-39' means size 2, long, and suitable for shoe sizes 36-39.

Do you already have some Herzog tubes but are unsure of your size? No worries. You can easily determine your size using your current tubes:

- Checking the confection size: Check the back of the tube, just below the 'H', you’ll see Roman numerals woven into the fabric, which indicate sizes 1 to 6.
- Checking the lenght size: To find your length size, look inside the tube. Count the lines in the ribbing: 1 line stands for 'short', 2 lines for 'long', and 3 lines for 'extra long'.

The Herzog PRO Compression Socks and Tubes offer relatively high compression at the ankle level of approximately 30 mmHg, decreasing to around 23 mmHg towards the knee.

The pressure class of compression stockings, both sports compression socks and medical support stockings (TEK), is expressed in mmHg. The various pressure classes for these stockings are as follows:

Class A: 10 – 14 mmHg
Class 1: 15 – 21 mmHg
Class 2: 23 – 32 mmHg
Class 3: 36 – 46 mmHg
Class 4: >49 mmHg

The higher the class, the higher the pressure.

For more information about the various scientific studies , click here .

Herzog PRO Sport Compression socks are designed based on our Therapeutic Elastic Stockings. The unique knitting technique used ensures high quality and a flawless fit. To prevent pressure points from developing in the fabric— which can occur if you wear the same sock on the same foot every day—we recommend rotating the socks between feet. This practice helps to distribute wear evenly and extend the lifespan of the stockings.

It's a common misconception that compression socks lead to muscle weakness. While compression socks fit snugly around the lower legs and provide stability, they don't reduce the need for your calf muscles to work. Instead, these socks apply external pressure but do not substitute for the stabilizing and corrective functions of your muscles. Therefore, athletes need not worry that wearing compression socks will diminish their muscle strength.

Both the Herzog PRO Socks and the Support Socks feature a decreasing pressure gradient from the ankle to the knee, aiding in the faster removal of waste products. However, there are two key differences between the PRO and Support Socks:

1. Amount of Compression
The PRO Socks offer a higher level of compression, with 30mmHg at the ankle, making them ideal for runners and athletes who experience significant shock loads on their calves, such as during running, turning, jumping, or intense acceleration. In contrast, the Support Socks provide slightly less compression at 25mmHg at the ankle, and are better suited for walkers or sporters who experience less intense strain.

2. Footbed Design
Additionally, the Support Socks have a slightly thicker footbed compared to the PRO Compression Socks.

• The size of the PRO Compression Socks is determined using 5 measuring points in combination with your shoe size, ensuring a custom fit.
• The size of the Support Socks is determined on the basis of 2 measuring points and the shoe size.
  
  * Note that for the Support Socks, the sizing app may recommend a size that slightly differs from your usual shoe size. This is because the app considers the optimal compression gradient at the calf and ankle. If you have any doubts about finding the most suitable size for you, please feel free to contact us.

The ankle sock provides firm compression to the arch of the foot and around the heel and instep. This additional compression is important for supporting the natural curvature of the foot and relieving pressure on the tendon plate, helping to maintain the stability of the foot arch.

Yes, heel spurs often result from temporary or prolonged overuse of the plantar fascia. It’s crucial to relieve strain on this tendon. The Herzog PRO Compression Ankle Socks are designed to do just that. They help minimize irritation to the plantar fascia and maintain the arch of the foot. Additionally, the socks provide firm compression to the arch and around the heel and instep, effectively supporting the natural curvature of the foot.

When selecting the right size, use your everyday shoe size rather than your sports shoe size. If you are between sizes, opt for the smaller size to ensure proper compression. For example, if your shoe size is 38.5, choose the sock size 36-38.

Yes, when you use the ankle sock in combination with the compression tube, it is possible to keep the tube on for longer, even after training or competition. Because compression is applied to the entire lower leg.

The ankle socks are suitable for all kinds of sports. Think of running, football, korfball, tennis, skating, skiing, basketball, volleyball, hockey, (trail)running, triathlon, cycling, athletics, gymnastics and walking.

Yes, in football and hockey, hamstring and groin injuries are in the top 3 of the most common injuries. The counter pressure in the groin region makes these pants very suitable for combating these injuries.

The shorts are suitable for all kinds of sports. Think of running, football, korfball, tennis, skating, skiing, basketball, volleyball, hockey, trail running, triathlon, cycling and athletics.

The Thigh Support provides support to one leg. The shorts support both legs.

Every leg and every waist is different, which is why Herzog has developed a unique sizing system that ensures optimal compression for every person. Thanks to the three measuring points, you are assured of a perfect fit.

Yes, the shorts are a compression short and sliding shorts in one. The shorts reach just above the knee and therefore protect your legs against abrasions and burns.

The Thigh Support is designed to help prevent injuries to the hamstrings and quadriceps. Acting like a snug, supportive bandage around the thigh, it promotes faster healing of minor muscle strains and helps prevent more serious injuries.

Yes.

Yes, the Thigh Support is measured at three key points to ensure a precise fit around your thigh. This design prevents slipping, guaranteeing a perfect fit!

Additionally, the Thigh Support features a silicone grip at the top to keep it securely in place.

Yes. After a hamstring tear, the strong compression of the Thigh Support presses the edges of the wound together, which helps minimize scar tissue formation. It's similar to how a bandage works. Additionally, it effectively helps prevent hematoma formation.

The Massage Gun from Herzog is multi-functional. It comes with six different attachments, each serving a unique purpose. For example, use the round attachment for large muscle groups like your shoulders, and the two-prong attachment for sensitive areas like your neck. This way, you have a specific attachment for every muscle group.

The Massage Gun boasts an impressive battery life of over 7 hours, ensuring you get extended use before needing to recharge.

The Herzog Massage Gun is designed to loosen up tight muscles and accelerate recovery from sore calves or muscle knots. It can be used on various muscle groups and promotes blood circulation, helping to flush out toxins more quickly after exercise. Through its powerful vibrations, it enhances blood flow to targeted areas, reducing muscle tension and aiding in a faster recovery.

You can rent the Compry Recovery System for just €75 per week, making it perfect for training camps, multi-day competitions, or vacations. If you decide to purchase the system after your rental period, we’ll waive the rental fees. Contact us for more information.

The Compry Recovery PRO comes with a wireless battery pack, so you don’t need to be near an electrical outlet and can use the system anywhere. When the battery runs low, simply plug it into a socket to continue enjoying the benefits of the Compry Recovery PRO. Please note, the Compry Recovery Basic model is not wireless.

• The Compry Recovery PRO is controllable via a mobile app, while the Compry Recovery Basic is not.
• The PRO model features 6 air chambers, whereas the Basic model has 4.
• With the Compry Recovery PRO, you can deactivate specific air chambers, which is especially useful if you want to avoid pressure on certain areas due to injury or wounds. The Basic model does not offer this feature.
• The Compry Recovery PRO is wireless, allowing for flexible use, whereas the Compry Recovery Basic requires a wired connection.

For the payment you can choose from: bank transfer, iDEAL, Klarna, PayPal and credit card.

If you have received a discount code from us, you can enter it in the shopping cart. Just below the products there is a gray input field with the text 'add discount code' (depending on the size of your screen, this text may be cut off). Enter the discount code in this field. Then click on 'Activate' to apply the discount code to your order.

If you realize that you've made a mistake with your order, you may still be able to cancel or modify it. Please notify us before 1:00 PM on the same day the order was placed, and only if the order has not yet been shipped. For quicker processing, we recommend calling us to make the cancellation.

For orders over €20, no shipping costs are applied within the Netherlands and Belgium.

Within the Netherlands, shipping costs are €3.95 including VAT. For Belgium, the shipping cost is €4.95 including VAT. Shipping costs for addresses outside the Netherlands and Belgium are automatically calculated during the checkout process.

At Herzog Medical, we aim to dispatch orders placed and paid for before 1:00 PM within one business day. Typically, this means your product will be on your doorstep the following business day. However, please note that since we rely on third-party carriers, we cannot guarantee specific delivery times.

Unfortunately, we do not offer weekend deliveries. Our packages are only delivered on weekdays by our shipping partner.

If your product isn’t quite what you expected, you can exchange or return items within 14 days of purchase. Please contact customer service to arrange an exchange. The goods must be returned unworn and in the original packaging. You can find more about returns here.

Herzog Medical BV guarantees that the products delivered through its webshop meet the requirements of usability, reliability and longevity as reasonably intended by the parties to the purchase agreement, and therefore guarantees the warranty of the product delivered to you.

It is important that the customer contacts the company in the event of a defect or warranty on an item purchased from Herzog Medical BV by sending an email to info@herzogmedical.com . This email must contain the order number, a detailed description of the defect and one or more photos of the defect. After receiving the email, the request will be processed and feedback will be provided within 14 days.

If the product has been purchased through one of the Herzog Medical BV sales points, all warranty and complaints must be handled through the relevant sales point.

Further details of the terms of the warranty can be found at Terms and Conditions under section 11,