You can train your willpower! Do you want to know how?
Is your discipline also hard to find at the moment? The rainy weather, the 'after-holiday blues' or muscle soreness from your previous workout... plenty of excuses to skip your workout again. Often under the guise: 'yes, but tomorrow I'll really take up running'. Do you often find yourself sticking to your exercise resolutions for a week and then abandoning them again? How can you ensure that you maintain your running drive? This has everything to do with willpower . Well...that's kicking in an open door. But did you know that you can train that willpower very easily? We give you 5 tips to stick to your resolutions.


