Summer heat & compression: can they go together?

Why compression stockings are especially useful in summer
On warm days, your legs swell faster, especially when standing for long periods, traveling or exercising. The increased ambient temperature causes blood vessels to dilate, which makes it easier for fluid to sink to your lower legs. Result: heavier legs, more chance of swelling, and for some even cramps.
Compression stockings can counteract this process by stimulating blood circulation and supporting the drainage of fluid. This applies not only to athletes, but also to people who travel a lot or are on their feet all day.

Benefits of compression in hot weather
✅ Prevents swollen ankles and legs
✅ Supports faster recovery after exercise
✅ Helps against a sluggish feeling in the legs
✅ Extra comfortable when traveling by plane or car

Do you want to go running in the summer?

These 5 tips will help you keep running safely and effectively in summer conditions.
1. Choose the right time of day. Go early in the morning or later in the evening, when it is cooler.
2. Adjust your pace. Don't expect PRs on these hot days. Run on feeling and give your body extra rest.
3. Hydrate smart. Drink small sips of water frequently, especially on longer runs.
4. Wear light, breathable clothing and avoid cotton. Choose quick-drying materials that ventilate well.
5. Listen to your body. Feeling dizzy or nauseous? Stop your run immediately, cool down in the shade and make sure you eat or drink something.

Train smart, recover well, and enjoy every summer kilometer🌞