Summer heat & compression: can they go together?

Why are compression stockings useful in summer?

On hot days, your legs swell more quickly, especially when standing for long periods, traveling, or exercising. The increased ambient temperature causes blood vessels to dilate, making it easier for fluid to seep into your lower legs. The result: heavier legs, a greater risk of swelling, and in some cases, even cramps.
Compression socks can counteract this process by stimulating blood circulation and supporting moisture drainage. This applies not only to athletes but also to people who travel frequently or are on their feet all day.

Benefits of compression in hot weather

✅ Prevents swollen ankles and legs
✅ Supports faster recovery after exercise
✅ Helps against a lethargic feeling in the legs
✅ Extra pleasant when traveling by plane or car

Want to go running in the summer?

These 5 tips will help you keep running safely and effectively in summer conditions.
1. Choose the right time of day. Go early in the morning or later in the evening, when it's cooler.
2. Adjust your pace. Don't expect PRs on these hot days. Run by feel and give your body extra rest.
3. Hydrate smartly. Drink small sips of water regularly, especially on longer runs.
4. Wear light, breathable clothing and avoid cotton. Choose quick-drying materials that provide good ventilation.
5. Listen to your body. If you feel dizzy or nauseous, stop your run immediately, cool down in the shade, and make sure you eat or drink something.

Train smart, recover well, and enjoy every summer kilometer🌞