5 Tips to Prevent Swollen Ankles

Herzog Medical
June 18, 2025

Swollen ankles: we all suffer from them from time to time. Whether it is caused by standing for long periods of time, intensive exercise, hot weather or a long flight: swollen ankles can feel quite annoying. Fortunately, there are ways to prevent or alleviate this. In this blog, we will give you 5 practical tips against swollen ankles, so that you can stand light on your feet again!

1. Exercise regularly
Standing or sitting in the same position for a long time can cause fluid to accumulate in your ankles and lower legs. Therefore, try to move around regularly: take a short walk, roll your ankles or pull your toes up and down. This stimulates blood circulation and helps to drain fluid. This is especially important during long working days at a desk or on long journeys.

2. Put your legs up
Give your legs a rest regularly and then place them slightly higher than your heart. This helps the blood circulation and prevents fluid from sinking to your ankles. This can be done simply by lying on the couch with a pillow under your legs, or by putting your feet on a footstool.

3. Wear compression stockings
Compression socks are specially designed to support blood circulation and prevent fluid retention. They provide gradual pressure from the ankle upwards, which allows fluid and waste products to be better drained. This makes them ideal for during and after sports, on long (flight) journeys or if you have to stand a lot. The PRO Compression socks from Herzog Medical are perfect for this: they combine medical compression with comfort and a sporty look.

4. Drink enough water
It may sound contradictory, but drinking enough water actually helps to drain moisture better. When dehydrated, your body actually retains extra moisture. Therefore, try to drink enough throughout the day, about 1.5 to 2 liters of water per day.

5. Avoid wearing clothes and shoes that are too tight
Tight clothing or shoes that pinch can restrict blood flow to your legs, contributing to swelling. Wear comfortable, non-constricting clothing and make sure you wear well-fitting shoes that give your feet and ankles some room.

With these tips you can often prevent or relieve swollen ankles. Do you still suffer often and for a long time? Always consult a doctor to rule out underlying causes.