What are carbon shoes?
Carbon shoes are running shoes that incorporate a stiff carbon plate into the sole. This plate, combined with a special, springy midsole, creates a kind of catapult effect. The idea is that you get energy back with every step, reducing fatigue and making it easier to maintain a higher pace.
Benefits of carbon shoes
1. Walk more efficiently
The stiffness of the carbon plate and the springy cushioning allow your foot to roll more easily. This can lead to a more efficient running style, wasting less energy.
2. More speed
Many runners find that they run a little faster with carbon shoes, especially over longer distances. It's not a miracle cure, but it can give them that extra boost.
3. Less strain on muscles
The soft, responsive sole absorbs shock. This reduces muscle soreness for many runners after a strenuous workout or race.
4. Motivational effect
New shoes often provide motivation. Knowing you're running with advanced technology can be just as much of a mental boost as it is physical.