Increase your performance during your period

Herzog Medical
March 14, 2025

Menstruation is a natural part of life for many women, but it can have a significant impact on physical performance. During your menstrual cycle, you not only experience blood loss, but also a loss of essential minerals such as iron. This can lead to fatigue and a decrease in performance. Fortunately, there are several strategies you can employ to minimize these effects and maintain your performance. One of these strategies is the use of compression stockings, such as the Herzog PRO Compression Stockings.

The effect of your period on performance
During menstruation, you lose blood, which also means a loss of iron. Iron is an essential component of hemoglobin, the protein in red blood cells that is responsible for transporting oxygen through your body. Less iron means less hemoglobin and therefore less oxygen transport to your muscles. This results in a faster onset of fatigue and a possible decline in your performance.

In addition to iron loss, hormone fluctuations also play a role in how you feel and perform. Progesterone and estrogen fluctuate throughout your cycle, which can affect your energy levels, mood, and pain sensitivity.

Nutritional advice during your period
To compensate for iron loss, it is essential to adjust your diet. Iron-rich foods such as meat, fish, and legumes can help maintain your iron levels. It is also important to combine these foods with a higher intake of vitamin C, as vitamin C improves the absorption of iron in your body. Consider adding citrus fruits, bell peppers, and broccoli to your meals.

How to use Herzog PRO Compression Stockings
Compression socks, such as the Herzog PRO Compression Socks, can be a valuable addition to your strategy to improve your performance during menstruation. These socks work by accelerating the venous return of blood, which reduces the restriction of the supply of arterial blood, rich in oxygen and nutrients, to your muscles. This leads to improved microcirculation in your muscles thanks to the graduated compression.

Iron deficiency negatively affects the supply of oxygen and nutrients to your muscle cells. By making the circulation in your muscles more effective with compression stockings, you can partly compensate for this negative effect. The improved blood flow not only helps to remove waste products more quickly, but also ensures a more efficient supply of oxygen and essential nutrients to your muscles, which helps you to perform better and for longer.

Conclusion
Menstruation can challenge your physical performance due to the loss of blood and essential minerals such as iron, as well as fluctuations in hormone levels. It is important to counteract these effects with a diet rich in iron and adequate vitamin C. In addition, Herzog PRO Compression Socks can help by improving circulation to your muscles, thus offsetting the negative effects of iron deficiency. With these strategies, you can optimize your performance during your menstrual cycle and maintain your energy levels.