Running in the fall with Herzog

Running in the fall with Herzog
  • Herzog Medical

Autumn is perhaps the most beautiful season for running. The heat of summer is over, the leaves are turning a beautiful colour, and the fresh air gives you that little bit of extra energy. However, this season also brings a number of challenges, such as cold, wet roads, and sometimes slippery surfaces due to rain and falling leaves. That is why the right equipment is essential to be able to run safely and comfortably, and that is exactly where the Herzog PRO Compression Socks come in. In this blog you can read why these socks are your best friend while running in autumn.

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1. Why running in the fall is so good for you

Autumn brings cooler, crisper weather, making it easier to overheat and run longer distances without exhaustion. Additionally, autumn has a positive effect on our mood; being outdoors in natural surroundings can reduce stress and give you more energy. Many runners find their flow in autumn and work towards bigger goals for the winter months or the new year.

2. Fall Challenges for Runners

Despite the nice weather, there are a few things to keep in mind. For example, the surface can be slippery due to wet leaves, which increases the risk of slipping. The cold can also cause problems during longer runs, such as cramps and stiffness. Compression socks such as the Herzog PRO Compression Socks can help you with this.

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3. The benefits of Herzog PRO Compression Socks during autumn running

Herzog Medical has specialized in high-quality compression stockings for (top) athletes for many years. Our stockings are designed with a high compression level that ensures optimal muscle support and more efficient blood circulation. This is especially useful during autumn running, when muscles cool down faster and the risk of injuries increases.

  • Optimal warmth and protection: In autumn, the cold can make your muscles stiff, increasing the risk of cramps and injuries. Our Herzog PRO Compression Socks provide an extra layer of warmth and fit perfectly thanks to the anatomical fit. This helps to keep your muscles and tendons warm, even during longer runs in cooler conditions.
  • Better blood circulation and injury prevention: Thanks to the graduated compression profile of our socks, we promote blood circulation and stimulate better oxygen transport to the muscles. This helps to keep your muscles supple and reduces the risk of injuries such as shin complaints and calf problems, which often occur in colder temperatures.
  • Less muscle fatigue and faster recovery: When running, the body absorbs shocks and muscle vibrations occur, which can lead to muscle fatigue. Our compression socks limit these vibrations, which ensures less muscle fatigue. The result? After your workout, you feel less stiffness, recover faster and can get back on the road sooner.
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4. Tips for running in the fall

Fall calls for adjustments to your running routine. We recommend considering the following tips to keep your training comfortable and safe:

  • Wear layers: Temperatures can fluctuate wildly in the fall. Wear layers that you can remove if necessary, and tie a light wind and waterproof jacket around your waist for extra protection.
  • Choose good lighting: In autumn, the days get shorter, which means you walk more often in twilight or darkness. Make sure you have good lighting and choose reflective clothing or accessories for your own safety.
  • Pace yourself: Fall leaves and rain can make the ground slippery. Walk at a controlled pace to avoid injury from slipping and focus on stability. 

Fall running can be a joy if you prepare properly. With the right clothing and accessories, such as the Herzog PRO Compression Socks, you can run more comfortably and significantly reduce your risk of injury. Whether you’re training for a half marathon or just enjoying a run in the park, these compression socks will give you the support you need to achieve your goals and enjoy every moment of fall.

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Paul Jongmans

Former physiotherapist NAC BREDA

“During my time as a physiotherapist at NAC Breda, I recommended the PRO Compression Shorts from Herzog Medical to many players. These trousers are worn both preventively and curatively. Within football, the incidence of groin and hamstring injuries is high. With Herzog shorts you, as a physiotherapist, have an extra tool to properly manage these problems.”

“During my time as a physiotherapist at NAC Breda, I recommended the PRO Compression Shorts from Herzog Medical to many players. These trousers are worn both preventively and curatively. Within football, the incidence of groin and hamstring injuries is high. With Herzog shorts you, as a physiotherapist, have an extra tool to properly manage these problems.”

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