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Injuries

Running and sports injuries – everything about causes, recovery and prevention

Whether you're dealing with a sports injury or physical complaints due to strain or age: this page provides reliable information on common injuries. From cause to recovery and prevention – helpful tips for every age and activity level.

Common Injuries

From shin splints to heel spurs and knee problems – below you'll find a clear overview of the most common injuries. Click on an injury to read about its causes, recognisable symptoms, recovery advice, and tips to prevent recurrence.

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Calf complaints
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Shin splints
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Achilles tendon injury
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Swollen ankles
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Whiplash
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Hamstring injury
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Heel spur
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Thrombosis
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Varicose veins
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Drop foot
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Restless legs
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Tendon plate complaints

How compression technology works

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Prevent calf injuries

Herzog socks keep the calf muscle compact, reducing the shock load on the lower leg. Already dealing with a muscle tear? Herzog socks act like a ‘supportive patch’: the compression pushes the torn muscle fibers closer together, accelerating the healing process.

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Optimal blood circulation

Herzog socks support venous return and enhance circulation toward the heart. This optimizes the removal of lactic acid and carbon dioxide. Better circulation means faster oxygen delivery to the muscles, contributing to quicker recovery and improved performance during exercise.

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Prevent Achilles tendon injuries

Running puts significant strain on the Achilles tendons. A dull ache is often a sign your body needs extra support. Herzog socks stabilize the calf muscles, reducing tension on the tendon and lowering the risk of injury.

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Regulate temperature effectively

Herzog socks are knitted with advanced microfibers for optimal thermal regulation. Breathable materials wick away moisture quickly, keeping your feet dry in both warm and cold conditions.

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Prevent shin splints

Herzog compression socks stabilize the muscles and tendons surrounding the shin, helping to reduce repeated impact forces. This lowers stress on the shinbone and significantly reduces the risk of injuries such as shin splints.

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No blister formation

Herzog socks are constructed with flat seams that prevent friction in the shoe. Our high-quality knitting technique and smooth finish reduce the risk of irritation and blisters, ensuring greater comfort and performance.

Scientific figures highlighted

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90%

All athletes are no longer confronted with recurring injury complaints with Herzog stockings
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90%

All athletes are no longer confronted with recurring injury complaints with Herzog stockings
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84%

Van de Herzog users experience fewer injuries
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84%

Van de Herzog users experience fewer injuries
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80%

Of the athletes indicate that they recover faster with Herzog stockings
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80%

Of the athletes indicate that they recover faster with Herzog stockings
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Herzog & science

Herzog Medical is the only supplier of sports compression stockings worldwide whose effectiveness in injury prevention and recovery has been scientifically proven. One of the studies that confirms this was conducted by the University Medical Center Utrecht, sports medicine cluster (Franke and Backx, 2021).

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Research confirms: fewer injuries with Herzog

The large-scale user study by Franke and Backx (2021) shows that athletes with Herzog socks no longer experience recurring injury complaints.

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Injury prevention & faster recovery

The study by Franke and Backx (2021) shows that Herzog stockings are an important prevention tool for injuries. Athletes wear Herzog to prevent injuries from recurring, reduce current complaints, speed up recovery and improve sports performance.

Frequently asked questions about injuries

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What injuries are most common among runners?

Common injuries among runners include:

  1. Achilles tendon injuries
  2. Shin splints
  3. Calf complaints
  4. Knee complaints (such as runner's knee)
  5. Ankle instability or swelling

These are often caused by overuse or incorrect running technique. Good compression can play an important role in prevention and recovery.

How does compression help with injury recovery?

Compression improves blood circulation, reduces fluid retention(edema)and supports the muscles. This accelerates the recovery process, reduces pain, and helps you return to your sport more quickly.

The right size compression stocking, tailored to your body, prevents recurrence of injuries.

Can I also wear compression as a preventive measure if I do not (yet) have an injury?

Absolutely. Preventative compression helps prevent injuries by stabilizing muscles and preventing overuse. Especially during intense training or competitions, compression can make the difference between a fit and an overworked muscle.

How do I know which size compression stocking I need?

A good fit is crucial for effective compression. With Herzog's advanced sizing system, which is based on individual calf and ankle circumference, you can be sure the compression is working optimally. Get measured or use theonline size chart.

When are compression stockings not suitable?

Compression stockings are generally safe and, above all, effective, but in some cases their use is not recommended, such as:

  1. Severe arterial diseases (such as peripheral arterial disease)
  2. Untreated deep vein thrombosis (DVT)
  3. Open wounds or skin infections in the area where compression is applied
  4. Severe heart failure with fluid retention
  5. In cases of numbness or neuropathy, it's important to discuss your situation with a doctor or specialist. You can also contact us and ask your question.

In case of doubt or underlying medical conditions, it is always advisable to consult a doctor or specialist before intensive use.

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