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What size compression stockings do I need?

The correct size is essential for the effectiveness of compression socks. Only with a good fit is the controlled compression achieved that optimally supports your lower legs during sports, recovery, or daily use.

With the Herzog Sizing App, you can easily measure your legs and immediately receive personalized size advice based on multiple measurements. This way, you know for sure which size fits your legs best.

Bereken binnen 2 minuten je maat

Bij Herzog weten we dat iedere sporter andere kuitcontouren heeft. Daarom werken we met een maatsysteem waarbij het been op 6 punten wordt opgemeten. Een ideaal compressieverloop kun je namelijk nooit garanderen op basis van alleen een schoenmaat of kuitomvang. Via onze Maatapp bereken je eenvoudig en snel welke kous perfect bij jou past!

Bereken jouw unieke maat

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PRO kousen
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PRO tubes
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Support kousen
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Short
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Thigh Support

Why is the right size of compression stockings important?

Compression stockings are meant to fit snugly. That is exactly the intention. The pressure on the lower leg supports blood circulation and helps the muscles during movement and recovery. When compression stockings are too large, part of this effect is lost. If they are too small, they can feel uncomfortable. Therefore, it is important to measure compression stockings accurately rather than choosing based solely on shoe size.

The Herzog PRO Compression Stockings fall into compression class 2 and provide a controlled compression pressure of 23–32 mmHg. An accurate fit is particularly important for medical compression.

Meet je benen eenvoudig online

Met de Herzog Maatapp bepaal je eenvoudig jouw maat in een paar stappen.

Wat heb je nodig?

  • Een meetlint
  • Ongeveer 2 minuten tijd

Welke maten meet je?

Afhankelijk van het product vragen we verschillende meetpunten op, zoals:

  • Enkelomvang
  • Kuitomvang
  • Onderbeenlengte
  • Schoenmaat

Op basis van deze gegevens ontvang je direct een persoonlijk maatadvies.

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Why Herzog uses multiple measurement points

Many compression socks are sold solely based on shoe size or a general size chart. However, no two lower legs are the same.

That is why Herzog uses multiple measurement points to ensure the compression fits your legs as well as possible. This creates a precise fit with controlled pressure build-up from the ankle towards the knee.

This ensures better support during movement, more comfort during long distances, less shifting during sports, and optimal compression effect.

Herzog compression socks are used daily by both recreational and elite athletes.

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How tight should compression stockings be?

Compression socks should feel firm. Medical compression socks, in particular, provide more pressure than regular sports socks. Many athletes need some time to adjust when wearing compression socks for the first time. This does not immediately mean that the size is wrong. A well-fitting compression sock: fits snugly, does not slip down, provides pain-free support, does not pinch, and does not cause tingling. Are you unsure about the size? Our customer service team will be happy to assist you.

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Get measured in the store

Would you like to have your legs measured by an expert at one of our sales points? You can have yourself measured by a (running) specialist at virtually all specialty running stores in the Netherlands and Belgium.

Find a point of sale near you
RunX Runnersworld Run2Day De Hardloopwinkel Intersport Sport 2000 Lopers Company
When is the best time to measure your legs?

Preferably in the morning, when your legs are less tired.

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What if I'm in between two sizes?

Please contact our customer service. We are happy to help you with personal advice.

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Why are compression stockings so tight?

Compression stockings work by applying pressure to the lower leg. That firm feeling is part of it.

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Can I wear compression stockings while exercising?

Yes. Many athletes wear compression socks while running, hiking, playing football, cycling, and engaging in other sports.

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What happens if my compression stockings roll down?

Sliding compression stockings often indicate an incorrect size or wear and tear of the stocking.

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What is the difference between regular sports socks and compression socks?

Compression stockings apply controlled pressure to the lower leg. Regular sports socks do not.

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