The 6 Most Common Mistakes When Choosing Running Socks (And How to Avoid Them)

Herzog Medical
May 13, 2025

Running socks may seem like a small part of your gear, but they have a big impact on your comfort, performance and injury prevention. Yet many runners unconsciously make mistakes when choosing their socks. This often leads to irritation, blisters or even injuries. In this blog we list the 6 most common mistakes with smart tips to prevent them, so that you can continue to run carefree and comfortably.

1. Choosing the wrong size
Wrong:Socks that are too big or too small will cause wrinkles, sliding or pinching, which will cause irritation and blisters.
Solution:Always choose the right size. Measure your feet and check the brand's size chart. Herzog has an advanced measuring system so that you can determine your perfect size based on 6 measuring points. This way you are guaranteed the best fit.

2. Not paying attention to the material
Wrong:Cotton socks retain moisture and dry slowly, causing blisters and cold feet.
Solution:Choose technical materials like polyester, nylon and elastane that wick moisture and dry quickly. Herzog PRO compression socks use breathable, moisture-wicking fabrics for a dry, fresh feeling.

3. Choose no compression or support
Wrong:Socks without any compression or support provide little stability and increase the risk of muscle fatigue or injury.
Solution:Choose compression socks or stockings that stimulate blood circulation and support your muscles, especially during intensive training or competitions.

4. Ignoring seamless or smooth finish
Wrong:Seams can cause chafing and blisters, especially during long runs.
Solution:Look for socks with flat or minimal seams. Herzog compression stockings have a fine finish that helps prevent irritation.

5. Choosing the wrong length
Wrong:Socks that are too short do not provide sufficient support or protection, while socks that are too long may be too warm or sag.
Solution:Choose a length that suits your running style and needs. The Herzog PRO compression socks are available in 3 different lengths so that you receive the stocking length that fits your body perfectly.

6. Wearing the same socks for too long
Wrong:Old or worn socks lose their support and moisture-wicking properties, which can cause discomfort and injury.
Solution:Replace your running socks regularly and check them for wear. Herzog compression socks retain their shape and function even with intensive use, but they too need replacing after a while.Find out all about the lifespan of Herzog products.

Bonus tip: Always try new socks on during a short workout first
Always test new socks on a shorter run before using them for an important competition or long endurance training. This way you avoid surprises and you know for sure that they fit you.

Good running socks make the difference between a nice, pain-free workout and a day full of irritations and discomforts. By avoiding these 6 mistakes and choosing high-quality, well-fitting compression socks such as the Herzog PRO compression socks, you ensure optimal running pleasure and a faster recovery.