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What size compression stockings do I need?

The correct size is essential for the effectiveness of compression socks. Only with a good fit is the controlled compression achieved that optimally supports your lower legs during sports, recovery, or daily use.

With the Herzog Sizing App, you can easily measure your legs and immediately receive personalized size advice based on multiple measurements. This way, you know for sure which size fits your legs best.

Calculate your size in 2 minutes

At Herzog we know that every athlete has different calf contours. That is why we work with a measuring system in which the leg is measured at 6 points. You can never guarantee an ideal compression progression based on shoe size or calf circumference alone. You can easily calculate which stocking suits you perfectly via our Sizing App!

Calculate your size

Why is the right size of compression stockings important?

Compression stockings are meant to fit snugly. That is exactly the intention. The pressure on the lower leg supports blood circulation and helps the muscles during movement and recovery. When compression stockings are too large, part of this effect is lost. If they are too small, they can feel uncomfortable. Therefore, it is important to measure compression stockings accurately rather than choosing based solely on shoe size.

The Herzog PRO Compression Stockings fall into compression class 2 and provide a controlled compression pressure of 23–32 mmHg. An accurate fit is particularly important for medical compression.

Measure your legs easily online

With the Herzog Size App, you can easily determine your size in a few steps.

What do you need?

  • A tape measure
  • Approximately 2 minutes of time

Which measurements do you take?

Depending on the product, we request various measurements, such as:

  • Ankle circumference
  • Calf circumference
  • Lower leg length
  • Shoe size

Based on this data, you will immediately receive personalized size advice.

Calculate your size
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Why Herzog uses multiple measurement points

Many compression socks are sold solely based on shoe size or a general size chart. However, no two lower legs are the same.

That is why Herzog uses multiple measurement points to ensure the compression fits your legs as well as possible. This creates a precise fit with controlled pressure build-up from the ankle towards the knee.

This ensures better support during movement, more comfort during long distances, less shifting during sports, and optimal compression effect.

Herzog compression socks are used daily by both recreational and elite athletes.

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How tight should compression stockings be?

Compression socks should feel firm. Medical compression socks, in particular, provide more pressure than regular sports socks. Many athletes need some time to adjust when wearing compression socks for the first time. This does not immediately mean that the size is wrong. A well-fitting compression sock: fits snugly, does not slip down, provides pain-free support, does not pinch, and does not cause tingling. Are you unsure about the size? Our customer service team will be happy to assist you.

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Get measured in the store

Would you like to have your legs measured by an expert at one of our sales points? You can have yourself measured by a (running) specialist at virtually all specialty running stores in the Netherlands and Belgium.

Find a point of sale near you
RunX Runnersworld Run2Day De Hardloopwinkel Intersport Sport 2000 Lopers Company
When is the best time to measure your legs?

Preferably in the morning, when your legs are less tired.

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What if I'm in between two sizes?

Please contact our customer service. We are happy to help you with personal advice.

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Why are compression stockings so tight?

Compression stockings work by applying pressure to the lower leg. That firm feeling is part of it.

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Can I wear compression stockings while exercising?

Yes. Many athletes wear compression socks while running, hiking, playing football, cycling, and engaging in other sports.

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What happens if my compression stockings roll down?

Sliding compression stockings often indicate an incorrect size or wear and tear of the stocking.

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What is the difference between regular sports socks and compression socks?

Compression stockings apply controlled pressure to the lower leg. Regular sports socks do not.

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