Why the correct compression pressure is important for athletes

What does compression do during exercise?

Compression socks apply pressure to the lower leg, usually with the highest pressure around the ankle and gradually decreasing towards the calf. This is also known as graduated compression.

During exercise, this pressure helps keep the lower leg more stable. Many athletes therefore experience less heavy legs during long efforts or intensive training sessions.

Additionally, compression can help reduce muscle vibrations. Especially when running, the calves and Achilles tendons are constantly subjected to shocks. Good compression supports these areas during movement.

Why fit is so important

Compression only works effectively when the pressure is applied to the correct areas. Therefore, fit is at least as important as the compression pressure itself.

Many sports compression socks use standard sizes such as S, M, and L. In practice, however, calves, ankles, and lower leg lengths vary greatly from person to person. A sock that does not fit properly loses a large part of its effectiveness.

That's why Herzog Medical uses an extensive sizing system that takes into account multiple measurement points of the lower leg. This ensures that the compression sock fits more accurately and the compression pressure remains better distributed during exercise.