Swollen ankles after a long day of standing or sitting: what helps?

Why do you get swollen ankles?

Thick or swollen ankles often occur because fluid accumulates in the lower legs. This happens more easily when you sit still for long periods or, conversely, stand for long periods.

Normally, the calf muscles help pump blood and fluid back up towards the heart. When you move little, this muscle pump is less active. As a result, fluid can more easily collect around the feet and ankles.

Common situations where this occurs:

• long workdays standing or sitting
• car trips or flights
• festivals or events
• long walks
• warm weather
• days with little movement

What are the associated symptoms?

Swollen ankles are often accompanied by:

• a heavy feeling in the legs
• tight shoes at the end of the day
• tired feet
• a pulling sensation around the ankles
• fluid retention around the lower legs

The symptoms are usually temporary and often subside after rest or movement.

Herzog PRO Compression Socks

The Herzog PRO Compression Socks provide firm compression around the calves and ankles.

Due to the gradual compression - where the pressure is highest at the ankle and gradually decreases towards the knee - the socks support the lower legs during movement and prolonged strain.

Many people use the socks:

• during long workdays
• during travel
• when walking or running
• for heavy or tired legs
• during recovery periods

Herzog PRO Compression Ankle Socks

For those who prefer a lower sock, there are the Herzog PRO Compression Ankle Socks.

These socks provide targeted compression around the foot and ankle and are widely used during sports, walking, or long days on your feet.

Users often choose ankle socks when:

• their feet tire quickly
• extra support is desired around the arch of the foot
• low sports socks are preferred
• they are active in warmer conditions

When should you be alert?

Swollen ankles are usually harmless. However, it is advisable to contact a doctor when:

• the swelling occurs suddenly
• one leg becomes noticeably thicker
• you experience pain or redness
• the symptoms persist for a long time
• you are also short of breath