How to recognize fluid retention?
Fluid retention around the ankles is often recognized by:
- Thicker ankles at the end of the day
- Tight skin
- Marks from socks or shoes
- Heavy or tired legs
- A tight feeling around the feet
Usually, symptoms are less pronounced in the morning and increase throughout the day.
What can you do to prevent fluid retention?
Keep moving regularly
Movement stimulates the calf muscle pump and supports natural blood circulation.
Therefore, try to regularly:
- Take a short walk
- Stand up from your desk
- Move your ankles and feet while traveling
Even small moments of movement can make a difference.
Drink enough water
It sounds contradictory, but drinking enough actually helps to regulate fluid balance better.
In warm weather, you lose more fluid through sweating. Drinking enough supports normal bodily functions and helps prevent dehydration.
Elevate your legs occasionally
By elevating your legs higher than your heart, fluid can be drained more easily.
This can be especially pleasant after a long workday, walk, or trip.
Avoid prolonged sitting
During long car journeys or flights, it is advisable to move regularly or do exercises with your feet and calves.
