Shin splints during long distances: how to prevent overuse?

How does shin pain develop?

While running, your lower legs absorb shocks with every landing. The more kilometers you cover, the greater the strain. If the training progression is too fast or recovery is insufficient, overuse can occur.

Common causes include:

• Increasing training mileage too quickly
• Insufficient rest between intensive workouts
• Running in worn-out shoes
• Change of running surface or training intensity
• Reduced stability of the foot and ankle

Take complaints seriously

Don't keep running with persistent shin pain. By resting in time and addressing the cause of the complaints, you can often prevent a minor overuse injury from developing into a long-term injury.

With a good training build-up, sufficient recovery, and the right support, you can significantly reduce the chance of shin pain and continue to enjoy long running distances.