The best socks for trail running? Discover the Herzog compression socks

Herzog Medical
May 16, 2025

Trail running is one of the fastest growing sports in the world, combining running and exploring rugged trails. This adventurous activity attracts nature lovers and athletes alike, and presents unique challenges due to uneven terrain, steep slopes and changing weather conditions. That's why the right equipment is essential. With the Herzog PRO Compression Socks you benefit from maximum compression, which helps prevent running injuries and optimally supports blood circulation in your lower legs.

What is Trail Running?
Trail running is a form of running where you swap paved roads for natural paths – from forests and hills to sandy plains and rugged coastlines. Unlike running on asphalt, trail running demands more from your body: strong endurance, but also good balance, coordination and strength are essential to handle the changing terrain.

The importance of good compression stockings
Compression socks are specially designed to improve blood circulation in the legs. They apply controlled pressure to the muscles, which ensures better blood flow and oxygen supply. This has several advantages for trail runners:
1. Improved muscle performance:The increased blood circulation helps deliver more oxygen to the muscles, allowing them to work more efficiently.
2. Faster recovery:The improved removal of waste products such as lactic acid accelerates the recovery process.
3. Reduction of muscle tremors:Compression socks help keep muscles stable, which reduces muscle vibration and damage, especially on rough terrain.
4. Prevention of swelling:The compression helps reduce fluid retention and swelling, which is especially useful during long trail runs.

Herzog PRO Compression Socks:Maximize your performance
Herzog Medical is a leading brand in the world of compression socks, and the PRO Compression Socks are known for their quality and effectiveness. What makes these socks so special for trail runners?
1. Maximum compression:The Herzog PRO series is designed with a decreasing pressure level, from the ankle (30 mmHg) to the knee (23 mmHg). This ensures optimal blood circulation and muscle support.
2. Durability and comfort:Made from high-quality materials, these socks offer durability and comfort, even during long runs. They are breathable and moisture-wicking, which helps keep your feet dry and comfortable.
3. Unique fit:Herzog Medical uses a unique sizing system. Using 5 measurement points and your shoe size, you arrive at a size that fits your body type perfectly. This way, you benefit from an optimal compression level.
4. Injury prevention:Thanks to the targeted compression, Herzog Compression Stockings and Tubes provide extra support to the calves, Achilles tendon and shins, which helps prevent common injuries such as shin splints and Achilles tendonitis.

Trail running is a challenging and rewarding sport that demands the best of your physical and mental abilities. With the right equipment, you can not only improve your performance but also make your trail running experience more enjoyable and safe. Whether you are a beginner or a seasoned trail runner, investing in high-quality compression socks like those from Herzog Medical is worth it.

Prepare for your next trail run, put on your Herzog PRO Compression Socks and discover how they can help you run further, faster and in more comfort. Happy trails!