Varicose veins: causes, symptoms, and treatment

Varicose veins are common and can cause various complaints. While some people mainly notice visible veins, others experience heavy, tired, or restless legs. The complaints can be more pronounced, especially after prolonged standing, sitting, walking, or exercising.

Many people think that varicose veins only develop at an older age, but younger and active people can also experience them. The symptoms often start subtly and only become visible on the outside of the leg later on.

In this blog, you will read about what causes varicose veins, which symptoms are common, and what can help to alleviate leg complaints.

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What are varicose veins?

Varicose veins are enlarged veins that develop when blood flow from the legs back to the heart is impaired. In healthy veins, small valves ensure that blood flows in one direction. When these valves function less effectively, blood can accumulate in the legs. This puts extra pressure on the vein walls and can cause veins to become visibly wider.

Varicose veins primarily occur in the legs and can range from small visible veins to clearly thickened and tortuous veins.

What causes varicose veins?

For many people, predisposition plays a major role. If varicose veins run in the family, there is a greater chance that the vein walls or valves are weaker. Additionally, prolonged standing, prolonged sitting, pregnancy, age, and heat can contribute to the development of symptoms.

Athletes can also experience symptoms. During prolonged exertion of the legs, such as running, walking, or long periods of standing at work, the legs can feel heavy or tired more quickly when the circulatory system is under extra strain.

What are the symptoms of varicose veins?

The initial symptoms are often not immediately visible varicose veins, but rather a sensation in the legs. Many people experience heavy or tired legs, a pulling sensation in the calves, or slight swelling around the ankles. Symptoms can worsen, especially at the end of the day or after prolonged exertion.

Additionally, restless legs, itching, a tense feeling, or visible blue and purple veins can develop. Warm weather or prolonged sitting often causes symptoms to be more pronounced for many people.

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Can you continue to exercise with varicose veins?

In many cases, exercise is beneficial for varicose vein complaints. Active calf muscles help pump blood back up from the legs. Therefore, walking, cycling, and light jogging are often recommended.

However, it is important to continue to listen to your legs. With heavy or tired legs, sufficient recovery and support can help to limit complaints during sports or daily activities.

How can compression stockings provide support?

Many people choose compression stockings to provide extra support to their lower legs. The controlled compression of Herzog compression stockings supports blood circulation and helps heavy or tired legs feel more comfortable during sports, work, or long days on your feet.

Especially during prolonged exertion, travel, or warm conditions, many people find that compression can provide extra support to the lower legs.

Compression stockings for varicose veins

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What treatments are available?

The treatment of varicose veins depends on the severity of the symptoms. In mild cases, exercise, lifestyle adjustments, and compression can provide a lot of support. If symptoms worsen or varicose veins become clearly visible and painful, a doctor may recommend additional treatments.

These treatments may involve closing off or removing the affected vein. The appropriate treatment varies depending on the individual situation.

When is medical check-up advisable?

Sudden swelling, redness, warmth, or pain in one leg should always be taken seriously. If symptoms worsen rapidly or restrict daily activities, it is also advisable to consult a doctor or vascular specialist.