Edema: What is it and how do you deal with it?

Edema is a common problem that can cause discomfort and even pain. Whether you suffer from swollen ankles at the end of the day, swelling after an injury, or a chronic condition like lymphedema, edema can have a significant impact on your daily life.

Fortunately, there are ways to relieve edema – and compression stockings play an important role.

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What is edema?
Edema is a buildup of fluid in the body, usually just under the skin. It occurs when fluid leaks from the blood or lymph vessels into surrounding tissue. This results in swelling, often in the legs, ankles, feet or hands.


There are several types of edema, including:
Peripheral edema:swelling in the legs, ankles and feet
Lymphedema:edema due to a disturbed lymphatic system
Venous edema:due to poor functioning of the veins
Post-traumatic edema:after an injury or surgery
Edema in lipoedema:a combination of fat and fluid accumulation


Symptoms of edema
• Visible swelling (especially at the end of the day)
• A heavy or pressing feeling in the legs or arms
• Fatigue when standing or walking
• Indented spots in the skin that remain for a while ("dimples")
• Tight or shiny skin

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What can you do about edema?
Treatment depends on the cause, but general tips include:
• Exercise: walking or cycling helps the muscle pump and stimulates the drainage of fluid
• Limit standing or sitting for long periods of time
• Elevate body parts when resting
• Compression therapy

The role of compression stockings
Compression stockings are a proven aid in the treatment of edema. They exert controlled pressure on the legs, which:
• The return flow of blood and lymph is stimulated
• Swelling is reduced or prevented
• Legs feel lighter and less painful
• Muscle activity is supported more efficiently

Products in this blog

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Why Herzog PRO Compression Socks?
The Herzog PRO Compression Stockings are designed with the active user in mind, but also offer many advantages for medical conditions such as edema. They:
• Offers sturdy medical pressure class (class 2)
• Have a perfect anatomical fit – no pinching or sagging stockings, based on 6 measurement points
• Support active recovery in cases of venous edema or postoperative fluid, for example
• Are very suitable for use while walking, working or sports

Edema can be an annoying and limiting complaint, but with the right approach there is much to be gained. Whether you experience mild swelling daily or are dealing with a medical form of edema: compression stockings can make a world of difference.


The Herzog PRO Compression Socks not only provide relief, but also stimulate active recovery and contribute to a better quality of life. Whether you are working, exercising or just taking a walk - with the right compression you can keep moving, at your own pace.