Edema: what is it and how do you deal with it?

Edema is a common problem that can cause discomfort and even pain. Whether you suffer from swollen ankles at the end of the day, swelling after an injury, or a chronic condition such as lymphedema: edema can significantly impact your daily life.

Fortunately, there are ways to relieve edema – and compression stockings play an important role in this.

Edema: what is it and how do you deal with it?

What is edema?

Edema is an accumulation of fluid in the body, usually just under the skin. It occurs when fluid leaks from blood or lymphatic vessels into the surrounding tissue. This leads to swelling, often in the legs, ankles, feet, or hands.


There are different types of edema, including:
• Peripheral edema: swelling in the legs, ankles, and feet
• Lymphedema: edema due to a disrupted lymphatic system
• Venous edema: due to poor vein function
• Post-traumatic edema: after an injury or surgery
• Edema in lipedema: a combination of fat and fluid accumulation


Symptoms of edema

• Visible swelling (especially at the end of the day)
• A heavy or tight feeling in the legs or arms
• Fatigue when standing or walking
• Indentations in the skin that temporarily remain ("pitting")
• Tight or shiny skin

Edema: what is it and how do you deal with it?

What can you do about edema?

Treatment depends on the cause, but general tips include:
• Exercise: walking or cycling helps the muscle pump and stimulates fluid drainage
• Limiting prolonged standing or sitting
• Elevating body parts at rest
• Compression therapy

The role of compression stockings

Compression stockings are a proven aid in the treatment of edema. They apply controlled pressure to the legs, which:
• Stimulates the return flow of blood and lymph
• Reduces or prevents swelling
• Makes the legs feel lighter and less painful
• More efficiently supports muscle activity

Edema: what is it and how do you deal with it?

Why Herzog PRO Compression Stockings?

The Herzog PRO Compression Stockings were developed with the active user in mind, but also offer many benefits for medical conditions such as oedema. They:
• Provide a firm medical compression class (class 2)
• Have a perfect anatomical fit – no pinching or slipping, based on 6 measurement points
• Actively support recovery in cases such as venous oedema or post-operative fluid
• Are highly suitable for use during walking, work or sports

Oedema can be a troublesome and limiting complaint, but with the right approach, a lot can be achieved. Whether you experience mild daily swelling or are dealing with a medical form of oedema: compression stockings can make a world of difference.


The Herzog PRO Compression Stockings not only offer relief, but also actively stimulate recovery and contribute to a better quality of life. Whether you are working, exercising or just taking a walk – with the right compression you can stay moving, at your own pace.

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