On our way to the Amsterdam City Walk with Herzog Medical

Herzog Medical
September 23, 2026

On Saturday, October 17, 2026, Amsterdam will be all about walking during the Amsterdam City Walk. Thousands of walkers will trek through the capital, choosing from a variety of distances. From a leisurely stroll through Amsterdam to a longer challenge: every distance requires good preparation and attention to recovery.

Herzog Medical is the recovery partner of the Amsterdam City Walk this year. A great collaboration that is a perfect fit for an event focused on exercise and recovery. Because although walking is often seen as a low-impact form of exercise, a long walk can take quite a toll on your feet and legs.

Prepare for a long walk

A long walk actually begins before you take the first step. Especially when walking a longer distance than you are used to, it is wise to gradually let your body get used to it. Take a few longer walks beforehand and gradually build up the distance. This will also help you discover which socks, shoes, and clothing are comfortable for you, even when you are out for longer.

Your feet also play an important role. During a long walk, you take thousands of steps. A good fit and comfortable socks can make a big difference. The Herzog PRO Compression Ankle Socks are low socks developed for athletes. Those who also need lower leg support during longer walks can choose the Support Compression Socks. These socks are suitable for wearing during various forms of exercise, including walking.

Test your gear beforehand during longer walks. After all, the Amsterdam City Walk is not the time to hit the road with new shoes or socks for the first time. What feels comfortable during a short walk can feel very different after several kilometers.

Thousands of steps demand attention to your legs

During a long walk, your feet, calves, and legs are constantly in motion. The longer the distance, the longer your body must sustain this strain. That is what makes a long walk different from a half-hour stroll.

That is precisely why it is important to continue listening to your body along the way. Take a break when necessary, stay hydrated, and try to adjust your pace to the distance you are walking. A walk doesn't have to be a race. By pacing your energy well, you can keep walking for longer while still enjoying it.

It is also a good idea to give your body time to recover afterwards. Moving gently, drinking enough, and getting plenty of rest are simple but important parts of recovery. For those who want to incorporate compression into their recovery routine, the Herzog PRO Compression Stockings were developed from medical practice. This way, you can continue to give your legs attention even after the final steps. These stockings are also suitable for people who prefer maximum support during physical activity.

Products in this blog

PRO Compression Ankle Socks Pink

€22,95

View this product

Products in this blog

Support Compression Socks Grey

€44,95

View this product

Herzog Medical recovery partner of the Amsterdam City Walk

On October 17, 2026, thousands of participants will come together to discover Amsterdam on foot. The Amsterdam City Walk offers various distances, allowing participants to choose their own challenge. Whether you opt for a longer distance or mainly want to enjoy the city, it ultimately comes down to the same thing: staying active, experiencing the city, and reaching the finish line.

As the recovery partner of the Amsterdam City Walk, Herzog Medical joins the participants who want to take care of their legs during and after the walk. With Herzog Compression Ankle Socks, Support Compression Socks, and PRO Compression Socks, there are several options to tailor your equipment and recovery to your walk.

A good walk therefore doesn't start at the starting line. Prepare your body, choose comfortable shoes, socks, and clothing, and listen to what your body needs along the way. This way, you can enjoy walking through Amsterdam in October with a good feeling.

Veelgestelde vragen over wandelen

Hoe bereid ik mij voor op een lange wandeltocht?

Bouw de afstand vooraf rustig op en maak een aantal langere wandelingen. Zo kan je lichaam wennen aan de duur van de inspanning en ontdek je ook meteen welke schoenen, sokken en kleding lekker zitten.

Welke sokken zijn geschikt voor wandelen?

Comfort en een goede pasvorm zijn belangrijk wanneer je veel kilometers maakt. De Herzog enkelsokken zijn bijvoorbeeld laag uitgesneden en geven met name ondersteuning aan de voeten, terwijl de kousen juist meer geschikt zijn voor mensen die behoefte hebben aan ondersteuning rond het onderbeen.

Kan ik compressiekousen dragen tijdens het wandelen?

Ja. De Herzog Support Compressiekousen en PRO Compressiekousen zijn geschikt voor verschillende sportieve activiteiten, waaronder wandelen. Ze bieden ondersteuning aan het onderbeen en kunnen je goed ondersteunen tijdens het bewegen.

Moet ik nieuwe sokken of kousen eerst testen?

Dat is wel verstandig. Draag nieuwe sokken of kousen eerst tijdens een aantal wandelingen, bij voorkeur ook als je wat langer gaat. Zo merk je hoe ze zitten voordat je in Amsterdam begint.

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