Compression during running: beneficial or nonsense?

Herzog Medical
May 15, 2025

Compression socks have become an integral part of the running scene, both in races and training. From recreational runners to elite athletes: more and more runners swear by them. But does compression really work? Or is it mainly a matter of feeling and marketing? In this blog, we delve into the facts, experiences, and benefits of compression during running.

What exactly is compression?

Compression socks apply pressure to your lower legs with the aim of supporting muscles and tendons. Often, this pressure is highest at the ankle and gradually decreases towards the knee. This is known as decreasing or graduated compression. The theory behind it: better muscle support, fewer vibrations upon landing, stimulated blood circulation, and faster removal of waste products. But what do you, as a runner, truly notice from this?

The benefits of compression at a glance

✅ Less muscle vibration, more stabilityEvery time your foot hits the ground, small vibrations occur in your muscles and tendons. Did you know that when running, you absorb three times your own body weight? That might seem harmless, but in the long term, it can contribute to fatigue, injuries, or overuse. Compression helps to dampen these vibrations and provides a firm, stable feeling while running.✅ Support for overuseCompression socks can offer extra support to sensitive areas such as the shins, Achilles tendon, or calf muscles. Especially with recurring complaints or intensive training blocks, many runners find that compression helps to distribute the load better.✅ Accelerated recovery after runningMany athletes wear compression not only during running but also afterward. The idea: compression stimulates the removal of waste products and fluid, which can contribute to faster recovery. This can make a noticeable difference, especially after long or intense runs.

Is it useful for everyone?

Compression is not a miracle cure, but it is a clever aid. Especially if you:

regularly run or train for a competition
are susceptible to calf or shin complaints
get tired legs quickly
want to speed up your recovery after a tough training session

Please note: the effect of compression varies from person to person. What is immediately noticeable for one person may feel more subtle for another. That's why it's important to choose socks with the right size and fit.

So what about medical claims?

When applied correctly, compression can indeed provide functional support. The Herzog PRO series stands out in this regard: they are the only compression products in the sports world with a medical certificate. These socks bear the officialMDR mark (Medical Device Regulation), which means that their effectiveness, pressure values, and safety are medically substantiated and certified.

Nevertheless, the products have been specifically developed for athletes. The focus is on injury prevention, support during exercise, and faster recovery after running — and you'll notice it.

Conclusion: sense or nonsense?

Compression during running is certainly not nonsense. It's not a magical aid, but for many runners, it is a valuable addition to their equipment. It provides support, helps reduce fatigue, and contributes to faster recovery. Will it work for you too? You'll only find out by experiencing it yourself.