The 6 Most Common Mistakes When Choosing Running Socks (and How to Avoid Them)

Herzog Medical
May 13, 2025

Running socks may seem like a small part of your gear, but they have a big impact on your comfort, performance, and injury prevention. Yet, many runners unconsciously make mistakes when choosing their socks. This often leads to irritations, blisters, or even injuries. In this blog, we list the 6 most common mistakes, along with smart tips to prevent them, so you can continue running worry-free and comfortably.

1. Choosing the wrong size

Mistake: Socks that are too big or too small will crease, slip, or pinch. This causes irritation and blisters.
Solution: Always choose the right size. Measure your feet and check the brand's size chart. Herzog has an advanced measuring systemthat allows you to determine your perfect size based on 6 measuring points. This guarantees the best fit.

2. Not paying attention to the material

Mistake: Cotton socks retain moisture and dry slowly, which causes blisters and cold feet.
Solution: Choose technical materials such as polyester, nylon, and elastane that wick away moisture and dry quickly. Herzog PRO compression socks use breathable, moisture-wicking fabrics for a dry and fresh feeling.

3. Not choosing compression or support

Mistake: Socks without any compression or support offer little stability and increase the risk of muscle fatigue or injuries.
Solution: Choose compression socks or stockings that stimulate blood circulation and support your muscles, especially during intensive training or competitions.

4. Ignoring seamless or smooth finishes

Mistake: Seams can chafe and cause blisters, especially during long runs.
Solution: Look for socks with flat seams or as few seams as possible. Herzog compression socks have a fine finish that helps prevent irritation.

5. Choosing the wrong length

Mistake: Socks that are too short offer insufficient support or protection, and socks that are too long can be too warm or sag.
Solution: Choose a length that suits your running style and needs. Herzog PRO compression socks are available in 3 different lengths so you receive the sock length that perfectly fits your body.

6. Wearing the same socks for too long

Mistake: Old or worn-out socks lose their support and moisture-wicking properties, which can cause discomfort and injuries.
Solution: Replace your running socks regularly and check them for wear and tear. Herzog compression socks retain their shape and function even with intensive use, but they too deserve to be replaced over time. Discover everything about the lifespan of Herzog products.

Bonus tip: Always try out new socks during a short workout first

Always test new socks during a shorter run before using them for an important race or long endurance training. This way, you avoid surprises and can be sure that they suit you.

Good running socks make the difference between an enjoyable, pain-free workout and a day full of irritations and discomfort. By avoiding these 6 mistakes and choosing high-quality, well-fitting compression socks like the Herzog PRO compression socks, you ensure optimal running pleasure and faster recovery.

Relevant blogs

Het hysterese-effect van Herzog compressiekousen: wat betekent het?

The hysteresis effect of Herzog compression stockings: what does it mean?

Discover how the hysteresis effect in the yarn of Herzog compression stockings works and why it is important during movement.

Lees meer
September 24, 2026

Op weg naar de Amsterdam City Walk met Herzog Medical

De Amsterdam City Walk komt eraan! Ontdek hoe je je voorbereidt op een lange wandeltocht en waarom aandacht voor je voeten, benen en herstel belangrijk is.