Injuries are increasingly the reason people stop exercising: how do we prevent this?

Acute and insidious injuries

The study shows that almost two-thirds of injuries are acute, for example due to a wrong movement or a collision. Examples include spraining an ankle during football or straining your back due to an incorrect exercise at the gym. The remaining injuries develop gradually, usually as a result of overuse – a risk that is often underestimated, especially by runners and fitness enthusiasts.

Remarkably, among runners, 57% of injuries are acute, despite the fact that this sport is often considered relatively 'safe'. These figures highlight that solo athletes also run risks, especially without proper preparation or technique.

Support with Herzog compression socks

A practical aid that is increasingly helping athletes prevent and recover from injuries is Herzog compression socks. These medically substantiated socks provide targeted pressure on the lower leg and help reduce muscle vibrations, overuse, and fluid accumulation. They are widely used by runners, footballers, and fitness enthusiasts, both preventively and for recovery from issues such as shin splints, calf complaints, or Achilles tendon problems. Through the correct fit and pressure build-up, Herzog socks not only support performance but also ensure that athletes recover faster and spend less time on the sidelines.

Take the first signs seriously

Many athletes recognize it: stiff calves after a training session, a nagging pain while running, or a tired feeling in the lower legs. It seems harmless and is often dismissed with the thought: "it will pass." But precisely these early signs are crucial. They are the first warning light your body gives. By taking action now – rest, adapted training, possibly supportive compression – you prevent something small from developing into a persistent or even irreparable injury. Play smart, listen to your body, and prevent a temporary discomfort from turning into long-term absence.

Sports should be sustainable, not a risk

The figures from VeiligheidNL make one thing clear: injury prevention must be taken seriously. If we want sports to remain a healthy habit, we must also do it responsibly. By making smart choices – from training to recovery – you reduce the risk of absence and increase long-term enjoyment.

At Herzog, we believe it is important to contribute to this. Our compression socks are developed to support athletes in both preventing and recovering from injuries. Whether you exercise recreationally or train intensively: we believe that every athlete has the right to a body that moves with them, not against them. This is how we help you continue to exercise responsibly and with confidence.