Will you be 100% fit at the start of your marathon?

Your marathon or road race preparations are going excellently. Your weekly mileage is higher than ever, you're getting in shape, and your split times prove you're ready. Fantastic! However, these are also the weeks when you can make crucial mistakes… For example, by ignoring muscle soreness or minor aches and pains. Perhaps you recognize it: stiff calves, a nagging Achilles tendon, or shin pain. Can compression socks offer that extra support you need in your final training weeks?

Will you be 100% fit at the start of your marathon?

Prevent injuries

Your body takes an extreme beating during your marathon or road race preparation. You've probably heard it before... With every landing while running, you absorb up to 3 times your own body weight. Stiff calves are often the first sign that your body needs a little extra 'support'. Herzog compression socks can offer a solution here. Herzog socks are knitted in such a way that the shock load on the lower leg is efficiently absorbed. The special pressure gradient of Herzog socks and tubes ensures that you have less chance of injuries to calves, shins and Achilles tendons. In addition, the socks ensure better blood circulation and better removal of waste products in your muscles.

What makes Herzog socks unique?

At Herzog, they understand that every runner is unique. A slender marathon runner with shoe size 42 has different calf contours than a sprinter with the same shoe size. Herzog Medical therefore has a uniquemeasurement systemwhere the ready-made size is determined based on 6 measuring points. With an assortment consisting of no fewer than 54 ready-made sizes, you are thereforealwaysassured that the compression is tailored toyourlegs! Top teams such as the AtletiekUnie, Alpecin-Deceuninck and the KNKV therefore deliberately choose Herzog.

Will you be 100% fit at the start of your marathon?

Recover faster after your training

After a long run or interval training on a Sunday afternoon, are you often unable to get off the couch? Then put on your Herzog socks and give your recovery a big boost. By wearing Herzog socks at rest, you stimulate your blood circulation, which means the waste products from the combustion process are removed faster. The result? You recover faster, you experience less muscle soreness, and you are better rested for your next training session.

It is clear that a marathon is an extreme effort and that your body could use some extra support. With Herzog's compression technology, you'll get everything out of your marathon.

Latest blogs

De kunst van triathlon: training, voeding en herstel
The art of triathlon: training, nutrition and recovery

Read more about how to get the best out of yourself during a triathlon with the right balance of training, nutrition, and recovery.

Het hysterese-effect van Herzog compressiekousen: wat betekent het?
The hysteresis effect of Herzog compression stockings: what does it mean?

Discover how the hysteresis effect in the yarn of Herzog compression stockings works and why it is important during movement.

Op weg naar de Amsterdam City Walk met Herzog Medical
On our way to the Amsterdam City Walk with Herzog Medical

The Amsterdam City Walk is coming up! Discover how to prepare for a long walk and why paying attention to your feet, legs, and recovery is important.

Compressiekousen bij een spierscheur: helpen ze bij het herstel?
Compression stockings for a muscle tear: do they help with recovery?

Discover what compression stockings can do for a muscle tear and during your recovery.

Eerste HYROX? Dit moet je weten voordat je begint
First HYROX? Here's what you need to know before you start

First HYROX on the schedule? Discover what to expect and how to prepare your body properly.

Compressiekousen bij reuma: kunnen ze ondersteuning bieden?
Compression stockings for rheumatism: can they offer support?

Pain, stiffness, swelling, or tired legs? Discover what rheumatism does to your body and what compression stockings can do for you.

Waarom dragen steeds meer voetballers compressieshorts?
Why are more and more footballers wearing compression shorts?

Discover why more and more footballers are wearing compression shorts and how targeted compression can provide support during training and matches.

Van halve naar hele marathon: waar moet je lichaam aan wennen?
From half to full marathon: what does your body need to get used to?

Discover what your body needs to get used to, what symptoms may arise, and how to properly prepare yourself for 42.2 kilometers.

Waarom sporters tijdens lange afstanden vaker compressie dragen
Why athletes more often wear compression during long distances

Discover why athletes in marathons, trail runs, and long walks increasingly wear compression and what it does for the calf and ankle.

Liesklachten bij hardlopen: waar komt het vandaan?
Groin pain during running: where does it come from?

Discover the causes of groin pain when running, which muscles are involved, and how to specifically recover and rebuild.