Discover
Preventing shin splints: the role of shoes, training, and recovery
Prevent shin splints with appropriate shoes, proper training progression, and recovery. Read how to tackle shinbone overuse.
What is pronation and what does it mean for your running performance?
What is pronation and how does it affect your running performance? Read how foot strike influences injury risk and efficiency.
Why compression is popular among marathon runners and endurance athletes
Why do marathon runners and endurance athletes wear compression? Discover what it does during exercise and recovery, and how Herzog substantiates this.
Stiff Achilles tendon in the morning: what does it mean?
Why does your Achilles tendon feel stiff in the morning and when is it a signal to pay attention? Explanation of causes, warning signs, and tips.
Swollen ankles after a long day of standing or sitting: what helps?
Swollen ankles after a long day of standing or sitting? Learn about the causes, when it's a warning sign, and what can help with fluid retention in the legs.
The differences between standard sports socks and true compression stockings
Discover the difference between standard sports socks and medical compression stockings, and when controlled pressure distribution truly contributes to recovery.
Tight calves in runners: how do they develop and how do you recover faster?
Tight calves after running: discover the causes and how to recover faster with rest, massage and compression.
Shin splints or periostitis: what's the difference?
Shin splints and periostitis: the same problem, different name. Read how to recognise it and support recovery with compression.
Travel with Herzog aviation socks: comfortable and fit upon arrival
Discover what long flights do to your legs and how Herzog compression socks can contribute to a lighter feeling upon arrival.
